Grilled Salmon with Rosemary (South Beach)

Ingredients:

  • 1 pound salmon
  • 2 teaspoons olive oil
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon salt
  • pinch freshly ground black pepper
  • 2 cloves garlic, minced
  • 2 teaspoons fresh rosemary leaves, chopped, or 2 teaspoon dried crushed

Directions:

  1. Cut the fish into 4 equal-size portions.  Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl.  Brush the mixture onto the fish.
  2. To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray.  Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2″ of thickness).  If the fish is more than 1″ thick, gently turn it halfway through grilling.
  3. To broil, spray the rack of the broiler pan with olive oil cooking spray and arrange the fish on it.  Broil 4″ from the heat for 4-6 minutes per 1/2″ of thickness.  If the fish is more than 1′ thick, gently turn it halfway through broiling.
  4. Serves 4

Source:  The South Beach Diet

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