Oatmeal Pancake (South Beach)


  • 1/2 cup old fashion oatmeal
  • 1/4 cup low-fat cottage cheese
  • 4 egg whites
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg


  1. Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth.
  2. Spray a nonstick skillet with cooking spray.  Add the batter and cook over medium heat until both sides are lightly browned.
  3. Serves 1.

Source:  The South Beach

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